Women should examine their breasts when they are least tender. At the end of your monthly period, practice this breast self exam. Place a pillow under your right shoulder and your right arm behind your head. We use your linkedin profile and activity data to personalize ads and to show you more relevant ads. Feel for a hard lump, thickening or any change in your breast tissue. Breast self examination bse, performed at the same time each month, takes little time, costs nothing and can help you be aware of how your breasts normally look and feel. Use three levels of pressure light, medium and firm while moving in a circular motion. To explore the literature on breast selfexamination and breast awareness. For instance, imagine that your breasts are divided into equal wedges, like pieces of a pie, and sweep your fingers along each piece in toward your nipple.
A good way to remember to do this is to check just as your period ends or on the date of your birthday. However, experts do not agree about the benefits of breast self exams in finding breast cancer or saving lives. Learn how to perform a breast self exam to check for lumps or other breast changes that may signal breast cancer. Full text assessment of breast selfexamination practice. The awareness of breast cancer preventive methods is therefore critical in the reduction of breast cancer morbidity and mortality. Press using light, medium and firm pressure in a circular motion. However, bse is not recommended as a screening tool for breast cancer. To be done once a month after completion of menstrual cycle 7 steps for. First,you need to learn what is normal for your breasts. Learn how to do a breast selfexam bse to detect breast cancer.
Below are 6 steps to follow while performing breast self examinations. Breast selfexam to perform a breast selfexam for breast awareness, use a methodical approach that ensures you cover your entire breast. Checklist for breast examination to be completed by the. Use the pads of the three middle fingers on your left hand to check your right breast. Press using light, medium and firm pressure in a circle without lifting your fingers off the skin.
Ppt breast self exam powerpoint presentation free to. Your breast should lie as flat on your chest as possible. Breast cancer is the most prevalent form of cancer in ethiopia of all female cancers. Steps to breast selfexamination mission regional medical center. The steps may be repeated while bathing or showering using soapy hands.
The key to breast self awareness is knowing how your breasts normally look and feel. A breast self examination bse is a technique which allows an individual to examine hisher breast tissue for any physical or visual changes. It may be normal for your breasts to feel a bit lumpy. The best time to do a breast selfexam is a few days after your monthly menstrual cycle ends. Although some women prefer to do breast selfexams, their value in detecting early cancers and in saving lives from breast cancer is controversial. The method involves the woman herself looking at and feeling each breast for possible lumps, distortions or swelling. While standing in front of a mirror, place your arms on your hips, shoulders back away from your ears,stand straight and visually inspect your breasts. Many women feel that doing this is important to their health. Panzeras step by step guide on how to do a breast selfexam. Lie down and roll on to your left side to examine your right breast.
Begin by looking at your breasts in the mirror with your shoulders straight and your arms on. A breast self examination bse is a step by step approach for checking your breasts for any abnormalities. Breast selfexamination is a procedure a woman can do to physically and visually examine her breasts and underarm areas for changes. When to check your breasts you should check your breasts once a month during the week following your period. It is considered to be a progressive disease with a poor prognosis if detected late. After the menopause, or if you are pregnant, or nursing examine your breasts on the first day of the month. We recommend that all women routinely perform breast self exams as part of their overall breast cancer screening strategy. Breast self awareness about breast cancer statistics metastatic breast cancer breast cancer and men. Although some women prefer to do breast self exams, their value in detecting early cancers and in saving lives from breast cancer is controversial.
Alice nkangi, uganda jennifer omufwok, kenya dipo otolorin, nigeria. This should not be performed in the shower or with lotion on your skin or fingers. Breast selfexam facts a breast selfexam is a womans examination of her breasts for any changes or abnormalities. When lying down, the breast tissue spreads out evenly along the chest wall. Lie down on your back with a pillow under your right shoulder. Breast selfexamination bse is a screening method used in an attempt to detect early breast cancer. Many experts now say that women should focus on breast self awareness instead of doing a breast self examination bse. Cover your entire breast, using the same hand movements described in step 4. Breast selfexam bse is a step by step approach that a woman can use to look at and feel her breasts. Johns hopkins medical center states, forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast selfexam is very important. Also check the area above and below the collar bone. To clarify the confusion surrounding breast awareness and breast self examination.
Roll on to your right side and repeat these steps on your left breast, using your right hand. Introduction breast cancer is the most prevalent cause of cancer morbidity and mortality among women in most parts of the world 1. A breast selfexam is a checkup a woman does at home to look for changes or problems in the breast tissue. Following is a guide to performing a breast self exam bse. Breast self awareness messages include knowing your risk, getting screening, knowing what is normal for you and making healthy lifestyle choices. Breast self examination can be performed every month. Adult women of all ages are encouraged to perform breast self exams at least once a month. At first glance, bse appears to be a simple, straightforward method to detect breast lumps and changes, using a systematic method of self. Contact your health care professional if you discover any changes. This allows the breast to flow over the chest wall so that the breast tissue is more easily felt. Practices of breast selfexamination and associated.
Assessment of breast self examination practice and its associated factors among female undergraduate students in addis ababa university, addis ababa, ethiopia, 2016 mikiyas amare getu, mesfin wudu kassaw, kenean getaneh tlaye, awet fitiwi gebrekiristos department of nursing, faculty of health science, woldia university, woldia, ethiopia background. This position flattens the breast and makes it easier to examine. Both men and women should perform a bse at least once each month beginning at age 18. It is the most common cancer among women in arab countries with a young age of around 50 years. Breast selfexam is a convenient, nocost tool that you can use on a regular basis and at any age. Though we will discuss with women how to do a breast self examination so that they have breast self awareness. Use a mirror always begin checking your breasts by. Describe the essential steps in performing breast and pelvic examinations. How to screen yourself for breast cancer pink hope. A breast selfexam is a womans examination of her breasts for any changes or abnormalities. Become familiar with how your breasts, usually look and. Bse was once promoted heavily as a means of finding cancer at a more curable stage, but large randomized controlled studies found that it was not effective in preventing death. Though most breast changes detected during a selfexam for breast. While turning side to side, inspecting, take a mental note of.
Hormonal changes can affect the size and feel of your breasts, so its best to perform the exam. Breast selfexamination bse you are looking for changes in your breasts. Below are instructions on how to perform a breast selfexam. Do steps 2 and 3 to check for any change in the shape or contour of your breasts. D have a clinical breast exam at least every 3 years starting at. Many women prefer to do steps d through f in the bath or shower.
Breast self examination in the shower is important because masses in the upper part of the breast are easier to detect while standing upright. For this reason, many medical organizations do not specifically recommend that women do breast self exams. Guidelines for breast self examinations preparation. Effect of breast selfexamination education program on. Its important to learn what is normal for your breasts. It may be easier and more comfortable if you put a pillow behind your shoulder or back. The next part of breast self examination is performed in the shower, where the soapy, wet surface of the skin can make it easy to feel lumps. Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. You may have lumpy breasts, one breast larger than the other, breasts that are different shapes, or one or both nipples that are pulled in inverted, which can be there from birth or happen when the breasts are developing. Have a clinical breast exam at least every 3 years starting at age 20, and every year starting at age 40. Breast self examination, breast cancer, health education 1. Below are instructions on how to perform a breast self exam. You should check for any change in the normal look or feel of your breasts on a monthly basis. A free powerpoint ppt presentation displayed as a flash slide show on id.
What are the steps to follow for breast self examination. Breast self exams are an optional screening tool for women to check themselves for early signs of breast cancer. Provide tips on how to make these examinations more comfortable for the woman. Breast self exams are not a substitute for regular breast exams by a health care professional or f o r sc. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Modasta provides you authenticated health care articles, information and doctor videos. If you no longer have periods or your period is irregular, choose a specific day each month. While a bse alone is not an appropriate screening tool for breast cancer, regular self exams can provide helpful information about your breast health when combined with mammography and regular physical exams steps to perform a breast self exam. Breast self examination bse do it for yourself breast self examination is an easy way and can be a useful tool in detecting for breast cancer early when it is most treatable early detection is the best defense against breast cancer. Video breast self exam detects the majority of breast abnormalities potentially lifesaving monthly exam, at end of menses start in front of mirror inspect for. Over touch step one roll on to your right side and switch hands to check your left breast. Breast self examination is an important prevention method of breast cancer.
This study evaluated the knowledge, attitude and practice of breast self examination bse, among female undergraduate students in the university of buea. Blog, breast articles, breast self exam, cancer prevention by janicesalmon. Breast self awareness bsa lie flat on your back with your left arm over your head and a pillow or folded towel under your left shoulder. Use the pads of the three middle fingers on your left hand to examine your right breast. It is often used as an early detection method for breast cancer. Finally, feel your breasts while you are standing or sitting. To create your cards, include your agencys suggested steps for breast self examination or use text from other self exam shower cards that your agency distributes. Performing these exams monthly can help you familiarize yourself with the look and feel of your.
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